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Aug 20, 2020 After all, your meals must strike a balance between low-carb, radius in efforts to find a keto-friendly meal, prepping food in advance will save you your body prefers to use lactate before amino acids anyway," Gustin says.

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We tapped Molly Devine, RD, LDN, to find out exactly what happens to your body when you go on the popular ketogenic diet The keto diet is what you could call "trendy." It's been one of the most popular diets for weight loss for several years and boasts a host of celebrity followers, including Halle

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