When following a high-fat, very-low-carb ketogenic diet, it’s important to remember that not all fats are created equal. Here are 14 healthy sources of fat to enjoy on the keto diet. If you buy something through a link on this page, we may earn a small commission. How this works. When following a hi
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Thrilled with DD! My wife and I have been doing Keto and DD for just under 4 weeks. At the 3-week point, she had lost 7# and I have lost 12#. The program is simple to follow, there’s a very helpfully & supportive group on FB, recipes are simple (Even for a guy who didn’t cook previously), the testimonials are extremely inspiring, and the videos and podcasts are great!
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