Both diets resulted in significant weight loss of about 10-11% initial body weight on average. However, dieters consuming the HC diet lost a significant percentage
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12/14/2003 The Formula diet gives you plenty to eat, a balanced diet with foods good for you. Also good for diabetics, because your carbs and calories are limited, but you do not go hungry. 10 years later I am still on this diet, still using recipes from this book, and still pumping iron. 5/14/2020 9/19/2020
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