The high-fat, low-carb ketogenic diet can lead to weight loss. If you're on keto but have not lost weight, find out what you're doing wrong. How to turn things around and be a keto diet success story. So after hearing everyone from Hollywood celebs to the trainer at your gym to your sister rave abou
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27 Aug 2018 One of the main reasons people don't lose weight on the ketogenic diet is that In fact, only around 5% of your total calories should come from carbs ( 3Trusted Source ). It's normal to have a bit of difficulty cutting out carbs when first Plus, adding extra non-starchy vegetables to your diet adds a dose of
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